Nutrition Today with Amy J

Let Amy Be Your Coach on Your Path to Optimal Wellness!

Fun Facts about Nutrition

1)  How much fiber do you need per day?

Approximately 25 to 30 grams per day?

2)  What is Amy's new "Fav" food? 

Non fat Greek Yogurt with fresh berries and a tad bit of sweetner:  YUMBO

3)  How much sugar is in one 20 ounce container of regular soda? 

A Whopping 16.67 teaspoons of sugar!!

Fun Facts about Movement!

1)  How much physical activity should you shoot for each day? 

30 minutes of cardiovascular activity such as walking, biking, or running

2)  Is strength training important? You betcha!  Try for 2 days per week

3)  What are good ways to improve  flexibility? 

Yoga, Pilates, and Tai Chi